How To Balance Work life  And Personal Life

How do I avoid daily headaches if I have a must tasking kind of a hectic schedule? Work-Life Balance: How can I entertain a more consistent lifestyle?

Health is wealth as we learn the proverb from our childhood without proper health we can’t do anything. So we must follow a proper diet plan. Don’t skip the meal and eat the meal at the right time. Avoid unnecessary junk food and sugar foods eat more fibrous food and fruits. Never be on an empty stomach and sleep cycle should be at least 6-8 hours daily and medium to moderate exercises should be done.meditation is the key to avoid the headache and meditate daily for at least some minutes. Try to reduce the strain on the eye as much possible. keep your professional life away from personal life don’t intermix both of them.

Personal life refers to family, friends and relatives. While professional life refers to office, project and management. Things to do for balancing the Worklife

1.  Time management: divide the work hours and maintain a timetable.so that personal life won’t be distributed.
2. Try to avoid  stress, tensions by doing meditation, mild exercises
3. Take a trip or outing with the family to free the mind from work tensions
4. Make a hobby of at least one sport or maintain physical activity.
5. Greeting everyone with a smile and maintaining a healthy relationship with others will also make you happy and stress-free.
6. Accepting the mistakes and learning from them.

What is the best advice for career moms that have to balance their work with their mom duties?

1. Management of time is the first goal to be taken into consideration as mothers have to maintain both personal and professional life scheduling work and giving time for the family.
2. Spending quality with family and friends will automatically relieve stress and tensions and also helps in maintaining healthy family relationships.
3. Mothers have to take care of children, so work should be divided between both mother and father which indeed reduces work pressure on mother with a little help from family.
4. Maximum try to avoid work-related tensions in the home.
5. Taking care of yourself is also most important to eat good food and maintain a healthy lifestyle.

Every individual on the earth feels the pressure of work in any sector as it is a continuous process for living, one has to evolve as per the situation and should make good out of it to reduce stress and tensions in work life and live happily.